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Although it might sound contradictory by today’s conventions, one major reason for smoking medicinal herbs is to quell signs of respiratory illness as swiftly as possible. Before the invention of modern cough suppressants, herbs such as marshmallow leaf and mullein were smoked for their fast-acting, anti-cough properties, providing potentially life-saving relief almost instantaneously.
Lobelia, red raspberry leaf, and hemp can be useful for those looking to quit smoking or for calming nerves. Bowman R, Taylor J, Muggleton S, Davis D. Biophysical effects, safety and efficacy of raspberry leaf use in pregnancy: a systematic integrative review. BMC Complement Med Ther. 2021;21(1):56. View abstract.Place dried raspberry leaves into a glass jar and cover with vinegar at a weight-to-volume ratio of 1:5. This means that for every kilogram of herb, you would use 5 liters of vinegar. (Or, for a more manageable amount, that’s 200 grams of herb to 1 liter of vinegar.) While raspberry is commonly used by women, this is an herb that is valuable to men and children as well, due to its extremely high nutritional content. It boasts an array of vitamins and minerals such as iron, niacin, and magnesium. With its agreeable flavor, red raspberry leaf is commonly added to tea blends. Aside from its fruit, red raspberry leaf might also have a significant impact on healthcare. Just like the fruit, raspberry leaf has a lot of antioxidants and other essential vitamins that your body needs. Smoking raspberry leaf neutralizes nicotine present in the blood, reduces blood sugar levels, reduces pain during childbirth, and may even be useful for couples struggling to have kids. Blue Skullcap Müller, S. F., & Klement, S. (2006). A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children. Phytomedicine, 13(6), 383–387. https://doi.org/10.1016/j.phymed.2006.01.013 Pleasant flavor: Red raspberry leaves have a mild, tasty flavor, which makes them enjoyable in teas, tisanes, and smoking blends.
Raspberries can be harvested when red, juicy, and plump. They don’t store well, so freeze any that you don’t plan to eat within a few days. Many people who smoke cannabis flower either mix it with tobacco or don’t mix it at all and smoke it pure. After the ban on tobacco smoking in pubs in 2008, coffeeshops had to find other ways for consumption indoors than the usual blend of weed and tobacco. Soon they introduced a new herbal smoking blend as an alternative to tobacco. Such herbal smoking blends can also be a good idea for someone who quit smoking and wants to avoid tobacco.
How to Make a Herbal Cigarette
Cheang, K. I., et al. (2016). Raspberry leaf and hypoglycemia in gestational diabetes mellitus [Abstract].
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