Hyperice Normatec 3 - Recovery System with Patented Dynamic Compression Massage Technology (Normatec 3 Legs)

Product Information

The compression therapy of the Normatec device aids recovery in the legs, hips, or arms by increasing circulation and helping users maintain their full range of motion. Normatec 3's refreshed design is both comfortable and portable, and easy to clean and maintain for long-term use. As a side note, I spoke to endurance athletes who swear by the hip attachment of compression units, so getting the Normatec 3 Hips might not be the worst idea if your glutes need some extra tender loving care. Using the Normatec Recovery System after intense exercise will significantly speed up your recovery process, allowing you to train harder and perform better. It uses a patented precision pulse technology to increase circulation, revive muscles, promote lymphatic drainage, and decrease pain and soreness through restorative massage.

Though this might feel uncomfortable for some, when my routine was over, I felt like I had just finished receiving a leg massage.For most of us, that’s just not a realistic possibility, but the new Normatec 3 Legs compression boots from Hyperice offer the massage experience without a visit to the masseur — at least for your legs. If a certain part of your leg, hip, or arm needs a boost of attention, select its corresponding zone to add 10mmHg more pressure for 60 seconds longer.

Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance.If you don't feel like customizing your own routine, you can select a preset routine via Hyperice's mobile app, available on iOS and Android. This innovation unlocks next-level customisation, ensuring you get the most out of the world's most advanced dynamic air compression system.

But the Normatec Pulse Technology found in Normatec Recovery Systems takes dynamic compression to a new level. levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Acquired by Hyperice two years ago, Normatec’s inflatable compression sleeves pulse and squeeze parts of your body to increase blood flow and reduce swelling. But the app was mostly designed to take the guesswork out of how to use these boots (and other pieces of Hyperice tech like the Hypervolt 2 or Hyperice X). The Normatec 3 only massages the limbs one way – there isn't an option to customise which way it inflates, like in the case of the Recovapro Air – just like the Therabody RecoveryAir Jetboots, which makes it more appealing for less experienced (and pro) users.The only downside is how the weighted main hose that connects to the control unit takes away from the portability of the equipment. However, the few times I’ve tried the hips sleeve, it felt much more intense and I’ve had to use a lower pressure setting. The control unit is a fraction of the size of older models and has a simplified panel that’s easy and intuitive to use. Hyperice increased the battery life 50% in this iteration, so even at the most intense settings, you’ll get three hours of battery life.

The five zones relate to the five air chambers on the sleeves so you can apply extra pressure to any muscle you feel needs more attention. This third generation of the compression boots was released in June 2022, and the control unit was a key focus in the latest upgrade. I used the Hyperice Normatec 3 after I completed the London Marathon, and needless to say, it helped tremendously to bounce back from my post-marathon slump. Normatec 3’s refreshed system design features an intuitive interface, reduced weight, and the ability to unlock next-level features and customisation through the Bluetooth® connected Hyperice App.Battery life is listed at three hours for the console, which is shorter than on the other compression boots I have tested, but still ample to get through a few sessions before charging. The leg attachments -- which come in two -- are fairly light and can be zipped up once you slide them on like regular pants. However, I can do all of these things pretty easily from the control unit, especially now that it’s smaller and simplified.